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10-Minute Scallion Pancake Breakfast Wrap

This Scallion Pancake Breakfast Wrap is perfect for busy mornings. Crispy on the outside, soft inside, and packed with protein and flavor. Easy to assemble and totally customizable!
Course Breakfast
Cuisine Chinese
Prep Time 5 minutes
Cook Time 5 minutes
Servings 1
Calories 327kcal

Ingredients

For the Wrap

  • 1 frozen shou zhua bing scallion pancake
  • 1 large egg
  • 1 crisp lettuce leaf e.g., iceberg or romaine
  • 1 pre-cooked sausage link or hot dog
  • 1 tablespoon pork floss about 15g
  • 1 teaspoon chopped green onions optional

For Cooking & Seasoning

  • Neutral cooking oil for the pan
  • Ketchup to taste
  • Mayonnaise to taste

Instructions

Preparation

  • Wash and drain the lettuce. Pan-fry the sausage in advance and slice it, or fry it whole until the surface is lightly charred.
  • Chop the scallions and set aside. Take the shou zhua bing out of the freezer — it doesn't need to fully thaw; it just needs to soften slightly so it's easy to handle.

Cook the Shou Zhua Bing

  • Heat a non-stick pan over low heat. Lightly spray or brush the pan with oil. Add the shou zhua bing and cook over low heat until the bottom begins to soften.

Add the Egg

  • Crack the egg directly onto the surface of the pancake. Quickly spread it evenly with a spatula so it covers the entire surface.
  • Sprinkle with chopped scallions if using, and continue cooking over low heat for about 30 seconds, until the egg starts to set.

Flip and Cook Through

  • Once the egg is mostly set, carefully flip the pancake. Cook the other side until golden and crispy, making sure the egg is fully cooked. Turn off the heat.

Assemble and Season

  • Place the lettuce and sausage slices on top of the cooked pancake.
  • Sprinkle evenly with pork floss, then drizzle with ketchup and mayonnaise.
  • Using a spatula, tightly roll the pancake from one end, pressing gently to seal.

Slice and Serve

  • Cut the rolled pancake into 2–3 pieces for easy eating. Serve immediately while warm.

Nutrition

Calories: 327kcal | Carbohydrates: 1g | Protein: 19g | Fat: 27g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Trans Fat: 0.2g | Cholesterol: 225mg | Sodium: 606mg | Potassium: 346mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2760IU | Vitamin C: 2mg | Calcium: 43mg | Iron: 2mg