Go Back
+ servings

Crispy and Fluffy Pan-Fried Flower Rolls

These pan-fried flower buns are perfect for any meal. The fluffy interior and golden crust make them irresistible, and the green onion filling adds a burst of flavor with each bite. Enjoy these crispy, tender buns with your favorite dipping sauce or alongside a warm bowl of soup!
Course Breakfast
Cuisine Chinese
Prep Time 35 minutes
Cook Time 15 minutes
Resting Time 40 minutes
Servings 4
Calories 314kcal

Ingredients

  • 300 g all-purpose flour
  • 3 g white sugar
  • 3 g yeast
  • 10 g lard
  • 160 g warm water
  • Cooking oil for brushing
  • 1 pinch salt adjust to taste
  • 50 g chopped green onions adjust to taste
  • 1 tbsp cooking oil for frying
  • Flour-water mixture: Mix 1 part flour with 4 parts water and stir well.

Instructions

Prepare the Dough

  • In a large bowl, combine 300g flour, 3g white sugar, and 3g yeast. Stir well to mix the dry ingredients.
  • Add 10g lard to the mixture, followed by 160g warm water. Gradually add the water while stirring with chopsticks until the mixture forms a rough dough.
  • Transfer the dough to a kneading surface and knead for about 10-15 minutes, pressing and folding continuously until the dough is smooth and no longer sticky to your hands or surface.
  • There's no need for pre-fermentation, so once the dough is ready, proceed to the next step.

Shape the Flower Buns

  • Roll the dough into a rectangular sheet about 0.5-0.8 cm thick.
  • Brush a layer of cooking oil evenly over the dough, then sprinkle with a pinch of salt (adjust to taste).
  • Generously scatter chopped green onions on top. The more onions you use, the stronger the flavor.
  • Fold the dough from the far end towards you, then fold it again (similar to folding a blanket), continuing to fold until you reach the end. Cut the folded dough into pieces about 2 cm wide.
  • Take two pieces of dough and stack them together, then press firmly in the center with chopsticks to stick them together.
  • Gently stretch both ends of the dough and twist it in the opposite direction to form a spiral shape.
  • Repeat the process with the remaining dough pieces.

Proof the Flower Buns

  • Brush a layer of cooking oil evenly inside a frying pan (or flat pan). Place the prepared buns in the pan, leaving some space between each since they will expand during proofing and frying.
  • Cover the pan with a lid and let the buns proof for 30-40 minutes until they expand to about 1.5 times their original size. You'll know they're ready when pressing the surface lightly with your finger causes it to slowly bounce back.

Pan-Fry the Flower Buns

  • Once proofed, heat the pan on low and cover with a lid. Cook the buns slowly, allowing the bottoms to turn golden brown. This should take 5-8 minutes.
  • After the bottom turns golden, pour the prepared flour-water mixture along the edge of the pan (about 1/3 of the bun's height should be covered).
  • Cover the pan immediately, increase the heat to medium, and continue cooking for 8-10 minutes, until the water evaporates and you hear a sizzling sound.
  • Open the lid and gently lift the buns with a spatula. If the bottom is golden and crispy, your pan-fried flower buns are ready!

Nutrition

Calories: 314kcal | Carbohydrates: 59g | Protein: 8g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 14mg | Potassium: 127mg | Fiber: 3g | Sugar: 1g | Vitamin A: 250IU | Vitamin C: 3mg | Calcium: 26mg | Iron: 4mg