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Healthy Candied Walnuts Recipe (No Frying!)

Looking for a healthier candied walnut recipe? These oil-free candied walnuts are baked, not fried, lightly sweetened with honey, and perfectly crunchy. Easy, beginner-friendly, and great for meal prep snacks.
Course Candy, Snack
Cuisine Chinese
Prep Time 10 minutes
Cook Time 40 minutes
Servings 5
Calories 515kcal

Ingredients

For the Walnuts

  • 350 g walnut halves
  • 2 g baking soda about 1/2 tsp
  • Water for boiling

For the Coating

  • 20 g granulated sugar
  • 30 g honey
  • 20 g sesame seeds white, black, or mixed

Instructions

Step 1: Remove the Bitterness

  • Bring a pot of water to a rolling boil. Add the walnut halves and baking soda, stirring gently to combine. Let the walnuts boil for 2–3 minutes to remove bitterness.
  • Using a slotted spoon, remove the walnuts and rinse them under clean water 2–3 times to wash away any baking soda residue.
  • Bring a fresh pot of water to a boil and add the rinsed walnuts. Boil again for 2 minutes, then drain thoroughly. Make sure there is no excess water left on the surface, as moisture can prevent the coating from sticking evenly.

Step 2: Coat the Walnuts

  • Transfer the drained walnuts to a large bowl. Add the Granulated Sugar, honey, and sesame seeds.
  • Mix thoroughly using chopsticks or a silicone spatula until every walnut is evenly coated with the honey-sugar mixture and sesame seeds.

Step 3: Bake Until Crisp

  • Oven Method
  • Preheat the oven to 150°C (300°F). Line a baking tray with parchment paper and spread the walnuts out in a single, even layer, making sure they don't overlap.
  • Bake for 30 minutes. Halfway through baking, remove the tray and gently flip the walnuts to ensure even crisping.
  • Once baked, remove from the oven and allow the walnuts to cool completely in a well-ventilated area. They will firm up and crisp further as they cool.
  • Air Fryer Method
  • Line the air fryer basket with parchment paper and spread the walnuts in a single layer.
  • Set the air fryer to 160°C (320°F) and cook for 20 minutes. Halfway through cooking, pull out the basket and gently flip the walnuts for even browning.
  • Remove and let cool completely. The walnuts will become fully crisp once cooled.

Storage

  • Once completely cooled, transfer the candied walnuts to an airtight container. Store in a cool, dry place to keep them crisp and prevent moisture absorption. They're perfect for snacking anytime.

Nutrition

Calories: 515kcal | Carbohydrates: 19g | Protein: 11g | Fat: 48g | Saturated Fat: 5g | Polyunsaturated Fat: 34g | Monounsaturated Fat: 7g | Sodium: 113mg | Potassium: 330mg | Fiber: 5g | Sugar: 11g | Vitamin A: 17IU | Vitamin C: 1mg | Calcium: 75mg | Iron: 2mg