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Healthy Chinese Yam Steamed Buns (Better Than Plain Mantou)

Soft, fluffy Chinese yam mantou made with real Chinese yam for extra nutrition and a delicate texture. These steamed buns are lighter, more tender, and naturally aromatic compared to classic mantou. A healthy staple for breakfast or everyday meals that both kids and adults love.
Course Breakfast
Cuisine Chinese
Prep Time 40 minutes
Cook Time 30 minutes
Fermentation Time 45 minutes
Servings 6
Calories 385kcal

Ingredients

  • 300 g Chinese yam steamed, yields 220 g yam purée
  • 180 g water
  • 500 g all-purpose flour medium-gluten
  • 30 g granulated sugar
  • 5 g instant dry yeast
  • 15 g lard

Instructions

Prepare the Yam Purée

  • Wash the Chinese yam thoroughly. Wear gloves and peel the skin, then cut the yam into 3–5 cm chunks. Place the yam into a steamer with enough water underneath. Bring to a boil, then steam over medium heat for about 15 minutes, or until a chopstick can easily pass through the yam.
  • Remove the yam while hot, weigh out 220 g, and transfer it to a large bowl. Mash until smooth using a spoon or masher. Add 180 g water and mix well to loosen the purée, making it easier to incorporate into the dough.

Mix and Knead the Dough

  • Add the sugar and instant yeast to the yam purée. Add the flour and mix with chopsticks until no dry flour remains. Add the lard, then knead by hand until a dough forms.
  • Transfer the dough to a work surface and knead repeatedly until smooth and no longer sticky. This extra kneading helps create a fine, delicate crumb. There is no need for bulk fermentation at this stage.
  • Roll the dough into a large thin sheet, fold both ends toward the centre, then roll it out again. Repeat this rolling and folding process twice to smooth the dough and improve the final texture.

Shape the Mantou

  • Roll the dough into a wide, thin sheet once more.
  • Lightly spray the surface with water to increase stickiness, then roll it tightly from one end into a log.
  • Cut the log in half.
  • Roll each half into a thinner, even rope, then cut into pieces about two fingers wide. Cut them slightly wider than the final size, as the dough will expand during proofing.

Proof the Dough

  • Place the shaped mantou onto steamer trays lined with steaming cloth, leaving space between each piece. Cover with plastic wrap or a damp cloth and proof in a warm environment (28–30°C) until doubled in size.
  • The dough is ready when gently pressed and it springs back quickly.

Steam the Mantou

  • Bring plenty of water to a boil in the steamer. Once the water is actively steaming, place the trays inside, cover, and steam over medium heat for 12 minutes.
  • When finished, do not open the lid immediately. Let the mantou rest in the steamer for 3 minutes before uncovering to prevent shrinking or collapse.

Nutrition

Calories: 385kcal | Carbohydrates: 83g | Protein: 10g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Sodium: 9mg | Potassium: 511mg | Fiber: 5g | Sugar: 5g | Vitamin A: 194IU | Vitamin C: 9mg | Calcium: 28mg | Iron: 4mg