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How to Make Hand-Pulled Noodles (Only 4 Ingredients!)

These chewy, hand-pulled noodles are made from scratch with just flour, salt, and water. With a bit of resting and technique, you'll be able to stretch perfect lamian-style noodles at home—no machine needed.
Course Breakfast
Cuisine Chinese
Prep Time 30 minutes
Resting Time 50 minutes
Calories 1092kcal

Ingredients

  • 300 g all-purpose flour
  • 3 g salt to enhance gluten development
  • 150 g water
  • appropriate amount of neutral oil recommend corn oil or sunflower seed oil

Instructions

Dough Preparation

  • In a large bowl, combine 300g all-purpose flour and 3g salt. Stir with chopsticks to evenly distribute the salt throughout the flour.
  • Gradually add 150g water in small batches while stirring with chopsticks until the mixture becomes shaggy with no dry flour.
  • Use your hands to knead the shaggy dough into a rough ball. It may feel a little coarse—this is okay.
  • Cover with a damp cloth or plastic wrap and let rest for 10–15 minutes. (This resting step is called “autolyse,” allowing the flour to fully absorb water and making kneading easier.)
  • After resting, knead again until the dough becomes smooth, soft, and moderately firm.

Shaping and Resting

  • Place the dough on a clean surface, roll it into a log, and divide into small portions of about 35g each. Roll each piece into a smooth ball.
  • Flatten each dough ball into an oval tongue shape (about 0.5 cm thick) using a rolling pin.
  • Use a chopstick to press a deep groove down the center of each dough oval.
  • Prepare a clean container and brush the bottom and sides with oil. Lay the shaped dough pieces inside, brushing the top of each one with oil to prevent drying.
  • Cover with plastic wrap and let rest for at least 40 minutes. (The longer they rest, the better the elasticity.)

Pulling the Noodles

  • Once rested, take one dough piece, gently pinch both ends, and slowly stretch it lengthwise until thin.
  • Once stretched, grab both ends of the groove and pull apart gently to split the dough into two noodles.

Nutrition

Calories: 1092kcal | Carbohydrates: 229g | Protein: 31g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 1176mg | Potassium: 321mg | Fiber: 8g | Sugar: 1g | Calcium: 50mg | Iron: 14mg