Go Back
+ servings

Milk Mantou - Chinese Steamed Milk Buns

Made with simple ingredients like flour, milk powder, and sugar, these Milk Mantou (Steamed Milk Buns) are enriched with the creamy flavor of milk, making them irresistibly delicious and light.
Course Breakfast, Side Dish, Snack
Cuisine Chinese
Prep Time 40 minutes
Cook Time 20 minutes
Resting Time 45 minutes
Servings 4
Calories 614kcal

Ingredients

  • 500 g all-purpose flour
  • 50 g milk powder
  • 50 g white sugar
  • 5 g high-sugar-tolerant yeast
  • 300 g pure milk lukewarm

Instructions

  • Prepare the Dough: In a large mixing bowl, combine the flour, milk powder, sugar, and yeast. Slowly pour in the lukewarm milk, stirring with a spatula or chopsticks until the mixture starts to come together into a shaggy dough. Once the ingredients are incorporated, begin kneading the dough by hand for about 2 minutes.
  • Knead the Dough: Transfer the dough onto a clean surface or a silicone mat. Knead the dough for about 8–10 minutes until it becomes soft, smooth, and elastic. If the dough feels too dry, add a small amount of milk; if too sticky, dust lightly with flour. A well-kneaded dough should not stick to your hands.
  • Shape the Dough: Without letting the dough rise, roll it out into a large rectangular shape using a rolling pin. The thickness should be around 1–2 cm (0.4–0.8 inches). Fold both sides of the dough towards the center, like folding a letter, and then roll it out again. Repeat this process two more times to create layers in the dough.
  • Form the Mantou: After the third rolling, starting from one edge, tightly roll the dough into a log. Make sure to roll firmly to avoid air bubbles. Once rolled, use a knife to cut the dough log into equal portions, about 8-10 pieces, depending on your preferred size.
  • Prepare for Steaming: Place each dough portion onto a small of parchment paper. Arrange the portions in a steamer basket, ensuring enough space between them for rising. Cover the steamer with a clean cloth or lid and allow the buns to rise in a warm area for 30–45 minutes, or until they have doubled in size.
  • Steam the Mantou: Fill your steamer pot with water and bring it to a boil. Once boiling, carefully place the steamer basket on top, making sure the water doesn’t touch the buns. Steam the buns over medium-high heat for 15 minutes. After steaming, turn off the heat but leave the buns covered for an additional 3 minutes to prevent the mantou from shrinking due to sudden temperature changes.

Nutrition

Calories: 614kcal | Carbohydrates: 117g | Protein: 19g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 21mg | Sodium: 78mg | Potassium: 425mg | Fiber: 4g | Sugar: 21g | Vitamin A: 238IU | Vitamin C: 1mg | Calcium: 226mg | Iron: 6mg