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Pumpkin Tang Yuan recipe

Pumpkin Tang Yuan takes the traditional tang yuan to a new level by incorporating the rich, earthy flavor of pumpkin. This recipe will show you how to achieve the perfect balance of sweetness and texture, making each bite a moment of joy.
Course Dessert
Cuisine Chinese
Prep Time 40 minutes
Cook Time 10 minutes
Servings 4
Calories 543kcal

Ingredients

For the Filling:

  • 60 g roasted black sesame seeds
  • 30 g roasted peanuts
  • 35 g white sugar
  • 50 g melted lard or butter
  • 35 g water

For the Dough:

  • 250 g pumpkin
  • 300 g glutinous rice flour

Instructions

Prepare the Filling:

  • Grind the roasted black sesame seeds, roasted peanuts, and white sugar into a fine powder using a grinder.
  • Pour the ground mixture into a bowl, then add the melted lard (or butter) and water. Mix well until fully combined.
  • Refrigerate the mixture for about 30 minutes to firm up. Once chilled, shape it into 10g balls.

Prepare the Dough:

  • Wash and peel 250g of pumpkin. Cut it into small pieces and steam until tender, about 15 minutes.If there is any water from steaming, discard it.
  • Mash the steamed pumpkin and mix it with 300g of glutinous rice flour to form a smooth dough.
  • Take two small pieces of dough, about 50g each, and cook them in boiling water for 3 minutes or until they float.
  • Knead the cooked dough back into the rest of the dough and continue kneading until smooth. This step improves the dough's elasticity and prevents cracking.

Assemble the Tang Yuan:

  • Roll the dough into long strips and cut into equal pieces, approximately 15g each.
  • Take one piece, flatten it, and shape it into a small bowl. Place one black sesame filling ball in the center.
  • Gather the edges of the dough around the filling and pinch to seal. Roll gently between your palms to form a smooth ball.
  • Repeat the process for all the dough and filling.

Cook the Tang Yuan:

  • Boil a pot of water. Once boiling, gently add the prepared tang yuan and stir gently with a spatula to prevent sticking.
  • Cook until the tang yuan float to the surface, then continue cooking for an additional minute to ensure they are cooked through.

Serve:

  • Remove the tang yuan from the water with a slotted spoon.
  • Serve warm and enjoy the sweet, creamy filling encased in a soft, tender dough.

Nutrition

Calories: 543kcal | Carbohydrates: 78g | Protein: 10g | Fat: 22g | Saturated Fat: 8g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Trans Fat: 0.4g | Cholesterol: 27mg | Sodium: 116mg | Potassium: 401mg | Fiber: 5g | Sugar: 11g | Vitamin A: 5634IU | Vitamin C: 6mg | Calcium: 178mg | Iron: 3mg