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Steamed Pumpkin Buns Recipe

If you're looking for a recipe that combines a soft, fluffy texture with the natural sweetness of pumpkin and a luscious red bean filling, these steamed pumpkin buns are perfect! I love how they're not just delicious but also fun to shape and serve.
Course Breakfast
Cuisine Chinese
Prep Time 40 minutes
Cook Time 15 minutes
Resting Time 30 minutes
Servings 5
Calories 368kcal

Ingredients

Dough

  • 190 g pumpkin puree
  • 300 g all-purpose flour
  • 3 g yeast
  • 5 g sugar
  • 10 g lard

Filling

  • 240 g red bean paste 12 portions, about 20g each

Instructions

Step 1: Prepare the Pumpkin

  • Peel the pumpkin and slice it thinly for quicker steaming.
  • Steam the slices over medium heat for 15-20 minutes, until fork-tender.
  • Measure out 190g steamed pumpkinand mash into a smooth puree while warm. Let cool completely before using.

Step 2: Prepare the Filling

  • Divide the red bean paste into 12 portions(20g each). Roll into smooth balls and set aside.

Step 3: Make the Dough

  • Mix the cooled pumpkin puree with 3g yeast and 5g sugar, stirring until dissolved.
  • Add 300g flour and mix until the mixture resembles crumbs.
  • Add 10g lard and knead on a clean surface for 10-15 minutes until smooth, elastic, and no longer sticky.

Step 4: Shape the Buns

  • Roll the dough into a long log, then divide it into 12 equal portions, each weighing approximately 40g.
  • Roll each portion into a ball, then flatten into a disk with the center thicker than the edges.
  • Place a 20g red bean paste ball in the center and wrap the dough around it, sealing tightly.
  • Shape into a smooth bun and score grooves on the surface with a dough scraper to resemble a pumpkin. Pinch a small tip at the top for the “stem.”

Step 5: Proof and Steam

  • Arrange the buns on a steamer tray, leaving space between them. Cover with a damp cloth and let proof for 30-45 minutes until 1.5 times their original size.
  • Bring water to a boil, place the buns in the steamer, and steam over medium-high heat for 12 minutes.
  • Turn off the heat and let the buns rest in the steamer for 3 minutes to avoid collapsing.

Nutrition

Calories: 368kcal | Carbohydrates: 80g | Protein: 9g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 4mg | Potassium: 152mg | Fiber: 4g | Sugar: 25g | Vitamin A: 6014IU | Vitamin C: 2mg | Calcium: 33mg | Iron: 4mg