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Sweet Lotus Root with Sticky Rice – A Classic Chinese Dessert You’ll Love

Looking for a warm, nostalgic dessert? Try this osmanthus-glazed sticky rice lotus root, a traditional Chinese favorite that’s both soothing and beautiful to serve.
Course Dessert
Cuisine Chinese
Prep Time 30 minutes
Cook Time 2 hours
Servings 5
Calories 145kcal

Ingredients

  • 2 sections lotus root with nodes intact
  • 150 g short-grain glutinous rice
  • Brown sugar to taste (approx. 1-2 tablespoons)
  • Rock sugar to taste (a small handful)
  • A few red dates jujubes
  • Water enough to fully submerge the lotus root
  • Dried osmanthus flowers for garnish

Instructions

Prepare the Ingredients

  • Soak the Rice: Begin by rinsing the 150g of glutinous rice, then cover it with plenty of cold water. Let it soak for at least 3 hours, or until the grains are plump and can be easily crushed between your fingers. After soaking, drain thoroughly.
  • Prepare the Lotus Root: Wash and peel the lotus root. Check the holes for any residual mud; a thin stream of water or a cotton swab works well for cleaning. Using a sharp knife, carefully cut a 1-2 cm thick "cap" off one end of each lotus root section. Save these caps.

Stuff and Seal

  • Fill the Holes: Take the drained glutinous rice and begin stuffing it into the holes of the lotus root. Use a chopstick or bamboo skewer to gently push the rice down, ensuring every hole is tightly packed from bottom to top. Fill to the top, but do not overstuff.
  • Secure the Caps: Place the reserved caps back onto the filled lotus root. Use 4-6 toothpicks for each, inserting them firmly around the edge to create a secure seal that will prevent the rice from escaping during cooking.

Stew to Sweetness

  • Cook in Pot: Place the stuffed lotus root and red dates into a pot that comfortably holds them (a pressure cooker or Dutch oven works well). Add enough cold water to completely submerge the lotus root.
  • Add Sugar: Add the brown sugar and rock sugar to the water. Give it a gentle stir.

Slow Cook:

  • Pressure Cooker Method: Cook on high pressure for 40-50 minutes.
  • Regular Pot Method: Bring to a boil, then reduce to a low simmer. Cover and cook for 1.5 - 2 hours, until the lotus root is very tender. Check occasionally to ensure the water level doesn't drop too low.
  • Rest: Once cooked, let the pressure release naturally if using a pressure cooker.

Glaze and Serve

  • Reduce the Syrup: Transfer the cooked lotus root into a frying pan, then pour the remaining syrup from the pot into the pan as well. Bring the remaining cooking liquid to a boil over medium-high heat. Let it simmer until it reduces by about one-third and thickens into a glossy syrup that coats the back of a spoon.
  • Slice: Once the lotus root is cool enough to handle (cooling completely is even better for clean slices), remove the toothpicks and caps. Use a sharp knife to slice it into 1 cm thick rounds.
  • Assemble: Arrange the slices on a serving plate. Spoon the warm, reduced syrup generously over them. Finish with a delicate sprinkle of dried osmanthus flowers.

Nutrition

Calories: 145kcal | Carbohydrates: 32g | Protein: 3g | Fat: 0.2g | Saturated Fat: 0.05g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 21mg | Potassium: 279mg | Fiber: 3g | Vitamin C: 20mg | Calcium: 24mg | Iron: 1mg