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Home » How to Make Fluffy Vegan Bao (No Meat Needed!)

How to Make Fluffy Vegan Bao (No Meat Needed!)

May 15, 2025 by Nana Leave a Comment

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I love making these fluffy, savory vegan bao buns—they’re soft, comforting, and filled with flavor. They look fancy, but they’re absolutely beginner-friendly once you get the hang of the folding. You’ll feel so accomplished pulling them out of the steamer!

What Makes These Bao So Special?

In our family, bao aren’t just food – they’re edible love letters. These steamed buns with their whisper-thin wrappers and generous fillings represent everything I adore about Chinese home cooking: comforting, versatile, and always made with heart.

While I’m not strictly vegan, this particular recipe – bursting with earthy shiitake mushrooms and bright bok choy – has become our household’s unexpected favorite.

Even my meat-loving husband admits they’re better than any pork bao he’s tried!vegan bao buns (3)vegan bao buns2

Our Bao Journey

Over the years, our kitchen has become a bao laboratory.

We’ve perfected:

  • Sweet Classics: Mung Bean & Red Date Bao with a caramel-like richness
  • Healthy Twists: Nutty Whole Wheat Mantou that’s surprisingly fluffy
  • Festive Treats: Adorable Steamed Bunny Bao for Lunar New Year
  • Crunchy Delights: Walnut-Stuffed Bao with satisfying texture
  • Fragrant Treasures: Lotus Leaf Bao that unwrap like edible gifts

But this shiitake and greens combination? It’s the one we keep coming back to week after week.vegan bao buns (1)

Mastering Bao Folding (It’s Easier Than You Think!)

I used to be intimidated by those perfect pleats too, until I discovered these secrets:

  • The Dough Matters: Properly proofed dough is elastic and easy to work with
  • The Right Motion: Use your thumb as an anchor while your fingers create folds
  • Practice Makes Progress: Your first few might be messy – that’s okay!

For visual learners, I’ve created a detailed “How to Fold Bao“ guide with slow-motion video tutorials that break down each step. Remember: even imperfect bao taste incredible!

Why you‘ll love this recipe

  • The dough is fluffy and pillowy, with a perfect rise
  • The filling is savory, fresh, and 100% plant-based
  • You don’t need fancy equipment—just a pot and steamer
  • Great for freezing and reheating later
  • Step-by-step guidance, no guesswork

Ingredients (makes about 12 bao buns)

Dough:

  • 500g all-purpose flour
  • 5g dry yeast (about 1 packet)
  • 270g warm water (30–35°C, warm to the touch)
  • 5g sugar (optional, helps yeast activate)

Filling:

  • 200g fresh shiitake mushrooms (about 8–10 pieces)
  • 300g bok choy
  • 50g carrot (about half a carrot)
  • 10g green onion (1 small section)
  • 2 slices ginger
  • 30ml cooking oil
  • 4g salt
  • 1g white pepper
  • 10ml vegetarian oyster sauce
  • 1g MSG (optional)

For blanching bok choy:

  • 1g baking soda
  • 1g salt

Instructions

Dough preparation – the key to a soft, fluffy texture

Activate the yeast
Pour the warm water into a bowl. Add yeast and optional sugar. Stir to dissolve. Let sit for 5 minutes until fine foam appears on the surface.

Sugar feeds the yeast to speed up fermentation. Avoid hot water—it can kill the yeast.

Knead the dough
Add flour to a large mixing bowl. Slowly add the yeast water, stirring with chopsticks to form crumbles. Knead by hand into a smooth dough (about 5–8 minutes).

Note: I use instant yeast, so I add the yeast directly to the flour.

First rise
Place the dough in a bowl, cover with plastic wrap or a damp cloth, and let it rise in a warm place (25–30°C) until doubled in size (about 1–1.5 hours).

Test: poke the dough with a floured finger. If the hole doesn‘t collapse or bounce back, it‘s ready.Dough preparation

Filling preparation – the secret to rich and light flavor

Prep vegetables

Shiitake mushrooms: Remove stems, clean, and dice into 0.5 cm cubes.

Carrot: Peel and dice the same size as mushrooms.

Bok choy: Wash and drain. Boil water, add 1g salt + 1g baking soda. Blanch bok choy for 30 seconds. Cool in ice water, squeeze dry, finely chop. Wrap in cheesecloth and squeeze out remaining water.Prep Bok choy

Baking soda keeps the greens vibrant. Too much causes a bitter taste—measure carefully.

Cook mushroom and carrot filling
Heat oil in a pan until about 60% hot (bubbles appear around a chopstick). Add green onion and ginger, stir-fry until lightly golden. Add mushrooms and carrot, stir-fry over high heat for 2–3 minutes to remove moisture and bring out aroma.

Turn off the heat. Add salt, white pepper, vegetarian oyster sauce, and optional MSG. Mix and let cool (chill in fridge to speed up).Cook mushroom and carrot filling

Combine filling
Mix the cooled mushroom-carrot mix with chopped bok choy. Stir to combine.Combine filling

Shaping and second proof – for thin skin and big filling

Divide dough
Take out the proofed dough and place on a floured board. Knead to remove air bubbles (about 2 minutes). Roll into a log and divide into 12 equal pieces (about 65g each).Knead to remove air bubblesRoll into a log and divide into 12 equal pieces

Roll wrappers
Take one piece, knead smooth, roll into balls, flatten with your palm. Roll into a circle 8–10 cm in diameter—thicker in the center, thinner at the edges.Roll wrappers

Wrap buns
Spoon about 30g filling in the center. Pleat and pinch closed using your right hand to pleat and your left to rotate.Wrap bunsWrap buns2

Tip: Beginners can seal them as round buns or simple half-moons—just make sure they‘re sealed tightly.

Second rise
Line a steamer with parchment paper or brush with oil. Place buns inside with 2 cm spacing. Cover and let rise for 20–30 minutes until noticeably puffy and lightly springy when pressed.Second rise

Steaming – the key to a perfect, puffed bun

Cold-start steaming
Place buns in the steamer. Fill the pot with cold water. Bring to a boil over high heat (about 5 minutes), then steam for 12 minutes.

Cold water allows gentle expansion, preventing surface cracking.

Let rest before uncovering
Turn off the heat and let buns sit for 2 minutes before opening the lid.

Avoid sudden temperature drops to prevent collapsing. For larger buns, steam up to 15 minutes.

Frequently Asked Questions

Can I freeze the buns?
Yes! Steam them first, let them cool, then freeze. Re-steam or microwave to reheat.

What if I don‘t have vegetarian oyster sauce?
You can substitute with soy sauce and a tiny bit of mushroom powder or hoisin sauce for depth.

Why are my buns flat after steaming?
Usually caused by over-proofing, sudden temperature change, or opening the lid too early. Always rest after steaming.

vegan bao buns (3)
Print Pin

The Best Homemade Vegan Bao Ever

These vegan bao buns are soft, fluffy, and stuffed with a savory mix of mushrooms, bok choy, and carrots. Perfect for a cozy meal or sharing with friends, they're satisfying, 100% plant-based, and easier than they look!
Course Breakfast
Cuisine Chinese
Fermentation Time 2 hours hours
Servings 4
Calories 561kcal

Ingredients

Dough:

  • 500 g all-purpose flour
  • 5 g dry yeast about 1 packet
  • 270 g warm water 30–35°C, warm to the touch
  • 5 g sugar optional, helps yeast activate

Filling:

  • 200 g fresh shiitake mushrooms about 8–10 pieces
  • 300 g bok choy
  • 50 g carrot about half a carrot
  • 10 g green onion 1 small section
  • 2 slices ginger
  • 30 ml cooking oil
  • 4 g salt
  • 1 g white pepper
  • 10 ml vegetarian oyster sauce
  • 1 g MSG optional

For blanching bok choy:

  • 1 g baking soda
  • 1 g salt

Instructions

Dough preparation – the key to a soft, fluffy texture

  • Activate the yeast
  • Pour the warm water into a bowl. Add yeast and optional sugar. Stir to dissolve. Let sit for 5 minutes until fine foam appears on the surface.
  • Sugar feeds the yeast to speed up fermentation. Avoid hot water—it can kill the yeast.
  • Knead the dough
  • Add flour to a large mixing bowl. Slowly add the yeast water, stirring with chopsticks to form crumbles. Knead by hand into a smooth dough (about 5–8 minutes).
  • Note: I use instant yeast, so I add the yeast directly to the flour.
  • First rise
  • Place the dough in a bowl, cover with plastic wrap or a damp cloth, and let it rise in a warm place (25–30°C) until doubled in size (about 1–1.5 hours).
  • Test: poke the dough with a floured finger. If the hole doesn't collapse or bounce back, it's ready.

Filling preparation – the secret to rich and light flavor

  • Prep vegetables
  • Shiitake mushrooms: Remove stems, clean, and dice into 0.5 cm cubes.
  • Carrot: Peel and dice the same size as mushrooms.
  • Bok choy: Wash and drain. Boil water, add 1g salt + 1g baking soda. Blanch bok choy for 30 seconds. Cool in ice water, squeeze dry, finely chop. Wrap in cheesecloth and squeeze out remaining water.
  • Baking soda keeps the greens vibrant. Too much causes a bitter taste—measure carefully.
  • Cook mushroom and carrot filling
  • Heat oil in a pan until about 60% hot (bubbles appear around a chopstick). Add green onion and ginger, stir-fry until lightly golden. Add mushrooms and carrot, stir-fry over high heat for 2–3 minutes to remove moisture and bring out aroma.
  • Turn off the heat. Add salt, white pepper, vegetarian oyster sauce, and optional MSG. Mix and let cool (chill in fridge to speed up).
  • Combine filling
  • Mix the cooled mushroom-carrot mix with chopped bok choy. Stir to combine.

Shaping and second proof – for thin skin and big filling

  • Divide dough
  • Take out the proofed dough and place on a floured board. Knead to remove air bubbles (about 2 minutes). Roll into a log and divide into 12 equal pieces (about 65g each).
  • Roll wrappers
  • Take one piece, knead smooth, roll into balls, flatten with your palm. Roll into a circle 8–10 cm in diameter—thicker in the center, thinner at the edges.
  • Wrap buns
  • Spoon about 30g filling in the center. Pleat and pinch closed using your right hand to pleat and your left to rotate.
  • Tip: Beginners can seal them as round buns or simple half-moons—just make sure they're sealed tightly.
  • Second rise
  • Line a steamer with parchment paper or brush with oil. Place buns inside with 2 cm spacing. Cover and let rise for 20–30 minutes until noticeably puffy and lightly springy when pressed.

Steaming – the key to a perfect, puffed bun

  • Cold-start steaming
  • Place buns in the steamer. Fill the pot with cold water. Bring to a boil over high heat (about 5 minutes), then steam for 12 minutes.
  • Cold water allows gentle expansion, preventing surface cracking.
  • Let rest before uncovering
  • Turn off the heat and let buns sit for 2 minutes before opening the lid.
  • Avoid sudden temperature drops to prevent collapsing. For larger buns, steam up to 15 minutes.

Nutrition

Calories: 561kcal | Carbohydrates: 104g | Protein: 16g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 618mg | Potassium: 538mg | Fiber: 6g | Sugar: 4g | Vitamin A: 5464IU | Vitamin C: 35mg | Calcium: 106mg | Iron: 7mg

Filed Under: Breakfast, Bun and Bread

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My name is Nana, and I am the person behind this blog and the creator of the recipe videos. I was born in Zhejiang Province, China, and I am a mother of two. I love life and enjoy good food, which is why I started this journey of sharing delicious recipes that you can easily make at home.

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